Leisure skills allow to acquire abilities which would permit participation in individual and group activities, in order to bring into balance and enhance the quality of life they enjoy.
Leisure skills enable individuals to cultivate a diverse range of abilities that facilitate meaningful participation in both individual and group activities, thereby contributing to a balanced and enriched quality of life. These skills encompass the proficiency to engage in recreational pursuits such as sports, hobbies, arts, and cultural activities, fostering personal fulfillment and well-being. By honing leisure skills, individuals can effectively manage stress, cultivate creativity, build social connections, and maintain overall mental and physical health, thereby enhancing their overall enjoyment of life.